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The Power of Habit—The Challenge of Choice

»Autobiography in Five Short Chapters« by Portia Nelson from the book »There’s A Hole in My Sidewalk«.
This poem beautifully describes the stages of transformation and learning in a simple and concise way. It emphasizes the importance of honest self-reflection, and the power of taking full responsibility.

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wheel of consent

🎲 The 3 Minute Game

The ”3 Minute Game” was invented by Harry Faddis and refined by Betty Martin who used it as a foundation to develop The Wheel of Consent®.

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testimonial

💬 How Does My Body Talk to Me?

Sára’s personal sharing about her explorations of desire, body perception, verbal expression and consent.
My somatic coaching sessions usually start with a conversation about the client’s general long-term intentions, the focus of this very session and a co-creation of a script of what particularly we intend to do. Sára expressed her curiosity to explore and practice verbal communication while staying present in her body and pleasure to make her intimate sex life even better.

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testimonial

💬 Her Sacred No—The Importance of Feeling Lost and Being Safe

A personal testimonial by M.
I am often asked to describe a “typical session”. This is not an easy task, because every client is unique and every session different. Many clients share their experiences and learnings with me, some of them agree to publish parts as testimonials. However, it is rather rare, that a client shares a whole somatic journey in such a poetic way.

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