Blog

Podcast
Ondra Veltruský

WDR 1LIVE:
»Sexualcoaching-Selbsttest«

Wie möchte ich eigentlich beim Sex berührt werden, und weiß ich das überhaupt?
1LIVE-Radiomoderatorin Catrin Altzschner erlebt eine Coaching Session bei mir und berichtet darüber in ihrer Sendung „Intimbereich“.

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Ondra Veltruský

The Power of Habit—The Challenge of Choice

»Autobiography in Five Short Chapters« by Portia Nelson from the book »There’s A Hole in My Sidewalk«.
This poem beautifully describes the stages of transformation and learning in a simple and concise way. It emphasizes the importance of honest self-reflection, and the power of taking full responsibility.

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Podcast
Ondra Veltruský

PODCAST:
Was ist Sex für dich?

Was ist Sex für dich?
Ein Podcast mit Johanna und Corinna von „Stacheldraht im Schlüpfer“ über meine Arbeit als Somatischer Coach, das Wheel of Consent®, Sexpositivität und vieles mehr.

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wheel of consent
Ondra Veltruský

Das 3-Minuten-Spiel

Das 3-Minuten-Spiel diente Dr. Betty Martin als Grundlage für die Entwicklung ihres berühmten Wheel of Consent®  (Konsens-Rad). Anbei die Spiel-Anleitung als Fließtext.

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new
Ondra Veltruský

How Does My Body Talk to Me?

Sára’s personal sharing about her explorations of desire, body perception, verbal expression and consent.
My somatic coaching sessions usually start with a conversation about the client’s general long-term intentions, the focus of this very session and a co-creation of a script of what particularly we intend to do. Sára expressed her curiosity to explore and practice verbal communication while staying present in her body and pleasure to make her intimate sex life even better.

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testimonial
Ondra Veltruský

From Challenges of Having a Choice to Erotic Trance States

Kristine’s personal account of a series of sessions.
This is an unabridged version of Kristine’s sharing about a series of sessions. She is a student of Sexological Bodywork, her ability to describe the sessions and summerize her learnings are advanced. The text speaks for itself.

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testimonial
Ondra Veltruský

Her Sacred No—The Importance of Feeling Lost and Being Safe

A personal testimonial by Somatic Sex Educator in training M.R.
I am often asked to describe a “typical session”. This is not an easy task, because every client is unique and every session different. Many clients share their experiences and learnings with me, some of them agree to publish parts as testimonials. However, it is rather rare, that a client shares a whole somatic journey in such a poetic way.

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