Selected Posts:
Wie ich mit dem Wheel of Consent® arbeite
Ich bin vom »Wheel of Consent«, einem Beziehungs- und Interaktions-Modell, das von Betty Martin entwickelt wurde, begeistert. In diesem Betrag erzähle ich, wie es dazu kam.
WDR 1LIVE:
»Sexualcoaching-Selbsttest«
Wie möchte ich eigentlich beim Sex berührt werden, und weiß ich das überhaupt?
1LIVE-Radiomoderatorin Catrin Altzschner erlebt eine Coaching Session bei mir und berichtet darüber in ihrer Sendung „Intimbereich“.
Ondra Veltruský, Intimacy Coach
Reconnect with your body.
Choose wisely.
Play.
I guide people to access and use their body wisdom and show them how to be more present in their bodies and minds. I educate and support people to be more empowered and to see all their exciting choices when it comes to intimacy and pleasure. Instead of suggesting answers, I ask good questions.
Workshop:
Introduction to the
Wheel of Consent®
(3 hrs. / in German)
🗓 Mon, February 27, 2023 (19-22h) · Cologne DE
🗓 Sat, April 15, 2023 (12-15h) · Cologne DE
🗓 Thu, May 25, 2023 (19-22h) · Cologne DE
» Information + Dates + Booking
»CONSENT & DESIRE«
Charity Workshop for the Victims of the Ukraine War
🕊 Due to current events: 50% of the proceeds of my workshops “CONSENT & DESIRE” go directly to people in need in Ukraine. Learn to know and feel your own limits while supporting people in great distress.
There are only workshops offered in German at this moment. Would you like to attend my workshop in English or Czech or be would you be interested in hosting one in your city? Please, get in touch!
Next workshop dates (in German):
🗓 Mon, Sept. 26, 2022 (19-22h) · ANANDA · Cologne, DE
🗓 Sat, Oct. 22, 2022 (11-14h) · ANANDA · Cologne, DE
Available for individual sessions sessions at ANANDA Köln (Germany) during those dates:
February 4+5+7+23+24, 2023
March 1+22+23, 2023
April 12+13+27+28, 2023
+ more dates on request.
Please, book directly at ANANDA online or by phone +49 221 6086585.
Please, pay also attention to ANANDA’s Corona related regulations.
Individual Sessions
See all your choices. Enhance your ability to feel.
Consent Workshop
Practise asking for what you want. Learn to say NO.
Sailing Adventures
Recharge and reboot your body and mind at sea.
Featured Articles:
Charity workshop for the victims of the Ukraine war 🇺🇦 🕊
Learn to know and feel your own limits while supporting people in great distress. 50% of the proceeds of my workshops »Consent & Desire« go directly to people in need in Ukraine.
The Power of Habit—The Challenge of Choice
»Autobiography in Five Short Chapters« by Portia Nelson from the book »There’s A Hole in My Sidewalk«.
This poem beautifully describes the stages of transformation and learning in a simple and concise way. It emphasizes the importance of honest self-reflection, and the power of taking full responsibility.
Her Sacred No—The Importance of Feeling Lost and Being Safe
A personal testimonial by M.
I am often asked to describe a “typical session”. This is not an easy task, because every client is unique and every session different. Many clients share their experiences and learnings with me, some of them agree to publish parts as testimonials. However, it is rather rare, that a client shares a whole somatic journey in such a poetic way.
Open Letter to the Communities of Somatic Sex Education and Sexological Bodywork
This Open Letter by Christiane Pelmas and Ondra Veltrusky was initially published as “Update on the Global Somatic Sex Education and Sexological Bodywork Ethics and Accountability Process” in a facebook forum for Certified Sexological Bodyworkers with more then 460 members on April 25, 2019.
