Selected Posts:
Meine persönliche Wheel of Consent®-Geschichte
Ich bin vom »Wheel of Consent«, einem Beziehungs- und Interaktions-Modell, das von Betty Martin entwickelt wurde, begeistert. In diesem Betrag erzähle ich, wie es dazu kam.
[DE] WDR 1LIVE:
»Sexualcoaching-Selbsttest«
Wie möchte ich eigentlich beim Sex berührt werden, und weiß ich das überhaupt?
1LIVE-Radiomoderatorin Catrin Altzschner erlebt eine Coaching Session bei mir und berichtet darüber in ihrer Sendung „Intimbereich“.
Ondra Veltruský, Intimacy Coach
Reconnect with your body.
Choose wisely.
Play.
I guide people to access and use their body wisdom and show them how to be more present in their bodies and minds. I educate and support people to be more empowered and to see all their exciting choices when it comes to intimacy and pleasure. Instead of suggesting answers, I ask good questions.
Workshop:
Introduction to the
Wheel of Consent®
(3 hrs. / in German)
Sun, December 4, 2022 (12-15h) · Köln Sun, January 15, 2023 (12-15h) · Köln Mon, February 27, 2023 (19-22h) · Köln Sat, April 15, 2023 (12-15h) · Köln
» Information + Dates + Booking
»CONSENT & DESIRE«
Charity Workshop for the Victims of the Ukraine War
🕊 Due to current events: 50% of the proceeds of my workshops “CONSENT & DESIRE” go directly to people in need in Ukraine. Learn to know and feel your own limits while supporting people in great distress.
There are only workshops offered in German at this moment. Would you like to attend my workshop in English or Czech or be would you be interested in hosting one in your city? Please, get in touch!
Next workshop dates (in German):
🗓 Mon, Sept. 26, 2022 (19-22h) · ANANDA · Cologne, DE
🗓 Sat, Oct. 22, 2022 (11-14h) · ANANDA · Cologne, DE
Available for individual sessions sessions at ANANDA Köln (Germany) during those dates:
November 27-28, 2022
December 16-17, 2022
January 20-21, 2023
Please, book directly at ANANDA online or by phone +49 221 6086585.
Please, pay also attention to ANANDA’s Corona related regulations.
Individual Sessions
See all your choices. Enhance your ability to feel.
Consent Workshop
Practise asking for what you want. Learn to say NO.
Sailing Adventures
Recharge and reboot your body and mind at sea.
Featured Articles:
Das 3-Minuten-Spiel
Das 3-Minuten-Spiel diente Dr. Betty Martin als Grundlage für die Entwicklung ihres berühmten Wheel of Consent® (Konsens-Rad). Anbei die Spiel-Anleitung als Fließtext.
How Does My Body Talk to Me?
Sára’s personal sharing about her explorations of desire, body perception, verbal expression and consent.
My somatic coaching sessions usually start with a conversation about the client’s general long-term intentions, the focus of this very session and a co-creation of a script of what particularly we intend to do. Sára expressed her curiosity to explore and practice verbal communication while staying present in her body and pleasure to make her intimate sex life even better.
Open Letter to the Communities of Somatic Sex Education and Sexological Bodywork
This Open Letter by Christiane Pelmas and Ondra Veltrusky was initially published as “Update on the Global Somatic Sex Education and Sexological Bodywork Ethics and Accountability Process” in a facebook forum for Certified Sexological Bodyworkers with more then 460 members on April 25, 2019.
The Power of Habit—The Challenge of Choice
»Autobiography in Five Short Chapters« by Portia Nelson from the book »There’s A Hole in My Sidewalk«.
This poem beautifully describes the stages of transformation and learning in a simple and concise way. It emphasizes the importance of honest self-reflection, and the power of taking full responsibility.
